profile

Health First Freelancer

Build a business that puts your health and wellbeing FIRST, even if you have a chronic illness. If I did it, so can you! Weekly freelancing, health and lifestyle tips, straight to your inbox.

Haymitch approves

Nothing like the Hunger Games to put things in perspective

Happy Monday (and almost July!) Reader, So I finally got my hands on Sunrise on the Reaping, the newest Hunger Games book, which tells the story of Haymitch's games and his first attempt at sabotage against the capital (no spoilers here, don't worry). Needless to say, it's always a kick in the teeth to return to the dystopia of Panem and some of the unnerving, although exaggerated, similarities to our world. (For example, Reaping Day in the Hunger Games world is on July 4th, which is the kind...
girls laughing

Hear from the HFF community ๐Ÿงก

Still on the fence about joining HFF, Reader? In that case, I thought you might want to hear from a few of our awesome members. They're doing big things -- and getting the best support from each other along the way. ๐Ÿงก This is from our Weekly Wins thread - it's always fun to see how everyone is making progress! ๐Ÿฅณ ๐Ÿฅณ ๐Ÿฅณ ๐Ÿฅณ ๐Ÿฅณ The question was: How are you finding balance on a daily basis between work & rest? There's been tons more conversation in the community about business tools and systems,...
The sun sets in a beautiful, fiery sky.

It's your lucky day (according to Jupiter + the Sun) โ˜€๏ธ

Hello Reader, I have been informed by astrology experts worldwide that today, June 24, 2025, is the luckiest day of the whole year. It's a Jupiter cazimi, aka the Sun conjunct Jupiter. The Sun = energy, confidence, and forward movement Jupiter = abundance, opportunity, good fortune + growth This is a great time, astrologically speaking, to take steps toward something new and aligned for your life. It's optimistic and hopeful. Bright, sunshine-y, positive energy. ๐Ÿ™Œ Something you start today...

93 degrees, no power, total freedom โœŒ๏ธ

Happy Monday Reader, It's maybe more of a grateful Monday morning for me, since I just got back to my apartment after 36 hours without power. ๐Ÿ™ƒ Of course, this power outage coincided with a record heatwave here in Wisconsin. ๐Ÿ”ฅ Fortunately, I was able to retreat to a friend's house for a night (thanks Rachel!) and then my mom's house (thanks mom!), who thankfully both had power. And air conditioning. It's tiny tragedies like these that make me so thankful I work for myself from home, on my own...
People ride a roller coaster on a sunny day.

Freaking out ๐Ÿ™ƒ

Hey there Reader, I'm back from attending Craft + Commerce last week, a conference for creators and all kinds of online business owners. This was my 2nd C+C, and similar to last year, I left feeling more expanded and inspired about my business than ever before. But something a little different happened to me this year... There's a creeping sense of fear lingering in the back of my mind when I think about what I've learned and the steps I know I need to take to grow Health First Freelancer. ๐Ÿ˜ฌ...
A young woman poses, leaning on a rail.

This is the hardest part of freelancing

Hey Reader, I was on a call with a fellow freelance copywriter last week. She's riding the Struggle Bus right now ๐ŸšŒ with finding her first clients and managing chronic Lyme disease. I've been there too. As a freelancer just getting started, it often takes longer than we would like to get clients, start delivering great work, and get that gravy train moving. ๐Ÿš‚ (hm, lots of transit metaphors today.) But in my experience, there's a shift that happens once you get your first real client. Your...
A person studies at a desk in the library.

Only 3 tools you need to start freelancing

Hey Reader, Getting your business off the ground and wondering what you really need to get started? IMO, there's only three tools you need (maybe even just two). Invoicing software (a way to get paid) A business bank account (a place for money to go) A project management system (to keep track of clients and projects) That's really it. You can run a lean mean freelancing business with just these three tools for a longgg time. โœŒ๏ธ Second question I know you're thinking right now -- what tools do...
A laptop displays a search bar asking how it can help.

How I'm using AI in my business

Hey there, Reader, I was definitely one of those people who was super slow to start using chatGPT or any other AI program, in my business or otherwise. Particularly in the early days, the results were... less than satisfying, if I'm being generous. If I'm not being generous: the most generic-sounding content you ever read. ๐Ÿ˜… If I'm being really honest, it also felt like a threat to my work as a copywriter. If AI could write you an (admittedly mediocre) blog in five seconds, maybe no one...
Airplane flying high in the beautiful, cloudy sky.

Identity shifting is no joke ๐Ÿซ 

Hi Reader, I feel like a broken record at this point, but the energy lately has still been rather intense. ๐Ÿ˜ต๐Ÿ’ซ Does anyone else feel like they're living in a pressure cooker of life right now? ๐Ÿ˜… If you're with me in this stage of shifting your identity to become your next version of self -- I can tell you you're not alone. ๐Ÿงก What you're going through is not easy. But it is telling you something important. And if you lean into it, you have an opportunity to change your life for the better....
Two people shake hands, possibly a deal.

Community over content ๐Ÿค

You know what's crazy about building the freelance business you want, Reader? The farther along this journey I get, the more I realize there is no "one right way" to do it. It's why I don't really prescribe a set method of starting your business, creating your offer/service, finding your ideal clients, etc. Hell, ChatGPT can give you a fine-tuned blueprint of how to start your freelance business these days, as long as you ask the right questions and get super specific on your situation. (Give...

Build a business that puts your health and wellbeing FIRST, even if you have a chronic illness. If I did it, so can you! Weekly freelancing, health and lifestyle tips, straight to your inbox.