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Tapping my way thru Mercury retrograde đĒ
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Hey there, Reader, â For a couple of weeks, I've been in what you might call a summer slump. đĢ I'm definitely not doing my best work, and while I take my rest very seriously, I can also tell the difference between when I truly need rest, and when I actually need an energy boost. ⥠This slump coincides with the current Mercury retrograde (July 17-August 11), which is certainly no coincidence. (I'm very affected by astrological shifts.) So what am I doing to keep myself going through this slump? EFT tapping! One of my favorite tools for nervous system regulation, rewiring limiting beliefs, and daily wellness all wrapped up in one. On the first day of Mercury Rx, I decided to start a daily tapping challenge through at least August 11, when the retrograde ends and Mercury goes direct. I'm using tapping to gently turn my body and mind back toward feelings like:
Sometimes I follow a guided tapping video on YouTube like this one, (I literally tapped through this quick video just before writing this email, it was great!) And sometimes I go off script and tap on my own through whatever challenge or emotion I'm facing. I've even tapped my way through physical issues like back pain or an upset stomach. This stuff really works! If you want to join me on this Mercury retrograde tapping challenge, reply and let me know! Or maybe you prefer meditation, or walking, or interpretive dance. đ That's great, choose your own adventure. And if you're feeling this retrograde energy đĩâđĢ, reply and let me know that too. I can't be the only one! â â Tippety tap, Amanda â P.S. âJoin the Health First Freelancer community to build a business that puts your health first. đŋ Our members have been making exciting progress in their businesses while prioritizing daily healthy habits like tapping. We're just a little over halfway through the year, so now is a great time to join and start taking sustainable action toward the business you want for the rest of 2025. Meet your new best friends in HFF today -->
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Health First Freelancer
Build a business that puts your health and wellbeing FIRST, even if you have a chronic illness. If I did it, so can you! Weekly freelancing, health and lifestyle tips, straight to your inbox.